Monday, July 4, 2011

Photos from El Nido, Palawan

Cross posted from Travelkage.blogspot.com

Intro taken from my El Nido article published in the Philippines Yearbook 2008: Travel Issue. Photos are from my latest vacation there (June 2011).

If Palawan is the Philippines' "Last Frontier" then its town of El Nido is the vanguard of the frontier's borders. Flora and fauna are a premium draw here as there are only five islands where development for tourism purposes is allowed.

Majestic marble cliffs stand guard over sandy shores and glassy waters. Small villages co-exist a mere boat ride away from some of the most luxurious resorts in the area. There are lagoons filled with emerald depths and endless discoveries. Explore age-old caves and learn their whispered secrets. Or simply be on the look out for the multitude of wildlife both common and rare that make their homes on this enchanted place. There are 16 endemic and 10 threatened species of birds, 6 types of marine mammals endemic, and four species of endangered turtles that call the waters and forests of El Nido home.

Celebrated author Alex Garland is said to have drawn inspiration for his bestseller "The Beach" from his stay at El Nido's Bacuit Bay. One visit to this marine reserve and you will understand why.

My brother swims with the resident Jacks that come for breakfast at Miniloc.

Kayaking the Small Lagoon


Snorkeling Cove 2.5 off Lagen Island. (I dove down and hung on to a rock - not a coral - for this snapshot)


Sunset from Lagen Island.


Wednesday, June 8, 2011

Join the Fight to save our seas

*gets on sparkly pink soapbox*

June 8 is World Oceans Day as well as Blog Action Day. The upshot of which is this:

If you would like to bring awareness to the plight of our marine ecosystems or find a way to help/volunteer/pass legislation/create noise/fight the good fight then please head to the Save Philippine Seas group page on Facebook and join up.

On Twitter, search the hashtag #reefwatchph to keep updated on what's been going on the last few weeks.

*gets off sparkly pink soapbox*

And now I leave you with some photos taken on various dives and snorkeling trips in the country.


Coron, Palawan













Panglao, Bohol














Panglao, Bohol












One of thousands of stingless jellyfish in Suhoton Cove just off Siargao Island.












Butanding, Donsol.

Monday, May 30, 2011

Good Eats: Sustainably Farmed Fish List

Before I begin, I have to warn you all that this is a little nerdy but not really that much fun. What with the reports on the illegal collection of reef fish and coral, I felt it behooved me to remind everyone that pelagic fish are just as important to the ecosystem as the pretty fish that make it to Disney/Pixar films.

It's always important to know where your food comes from. Just because an item is on your favorite restaurant's menu or in your local grocery's freezer doesn't mean it's sustainably farmed or environmentally safe.

Here's a list and a few links to help you get started.

Thursday, May 19, 2011

Archives: Chocolate Mmmmmassages

*Found this in my archives on TravelKage. Published in Metro Magazine October 2006 issue. And yes, I super want a massage right now.


Corporate Bohemian Kage Gozun spent an afternoon being pampered with a chocolate body scrub for this month's issue. When she isn't researching spa treatments she enjoys traveling and photography. She dreams of owning an island one day.


Chocolate Treat Good Enough to Eat

Women love chocolate, there's no two ways about it. A chemical compound in chocolate simulates the same sensation humans feel when we fall in love. Small wonder then that women love their bars of chocolate-y goodness. Call it cliché or an age-old stereotype but many will say that it is true. As a gender, we are in love with the rich creamy by-product of the lowly cacao bean. We can't help it.

And recent studies have shown that chocolate isn't just a yummy treat. It can actually be good for you! Chocolate contains beneficial antioxidants such as polyphenols which have been revealed to defend against heart disease. In a 2004 Journal of the American Medical Association, it was said that aside from lowering blood pressure, the intake of chocolate compounds also make blood vessels less rigid. There are other claims that the built-in antioxidants in chocolate also guard against pollution and sun damage.

Too bad they haven't found a way to make the consumption of chocolate a truly healthy activity. Chow down on the sweet stuff too often and we're faced with weight gain. And you don’t ever want to be on the receiving end of a woman’s “Do you think I look fat?” if you know what’s good for you.

There is however, a way to get the benefits of chocolate without battling its disadvantages. A simple solution that not only invigorates your senses, but also makes you feel like a pampered princess.

Sound good to you? Head over to the Sanctuario Spa, Salon and Organic Café along Jorge Bocobo St.in Malate, Manila and order yourself the Tsokolate Ahhhh!. This two-hour body scrub and massage features our favorite food in the entire world and is a service guaranteed to make women everywhere swoon.


Having a trained masseuse slather chocolate on your body while easing the knotted muscles in your back already sounds like a treat in itself. So can you believe that there are even more benefits to experiencing this massage treatment? Chocolate contains vitamin E, cocoa with butter and almond oil, all of which are excellent moisturizers. This moisturizing property seeps into the skin to combat cellulite, ironic since eating so much of it can lead to weight issues. Plus, the scent of chocolates stimulates endorphins in our bodies that make us feel happier.

How can any woman feel anything but happy after spending over an hour covered in chocolate?

Stripped down and wearing the bathing garments provided by the spa, the treatment begins with a soak in a private hot tub. Your attendant allows you some quiet time, to just relax in the steamy water and inhale the aroma of the flowers floating around you. When you are ready, you move to the massage bed. This is the portion that puts treat in the word treatment.

Slowly, generous amounts of native dark chocolate are layered on your body. Ground beans are blended into the chocolate mixture to gently exfoliate dead skin. Using a soft kneading method, your body is massaged to a point of total relaxation. Your entire body is covered in this healing and nourishing combination. Pressure points are targeted, tension is eased, and every time you inhale, you smell that rich dark chocolate scent.


After that is a quick hop into the shower to wash off the body scrub. The steam coming up from the shower envelopes you in a chocolate-scented mist that only further heighten this delectable experience.


Then it’s back on the massage table for another hour’s worth of massage therapy. During this final phase, Sancturio uses Cocoa Butter, which is actually the edible and natural fat of the cacao bean. It is purported to help fade the appearance of scars and stretch marks. More than that, it smells fantastic and feels even better. If there were any knotted muscles left over from the body scrub, this portion of the treatment is sure to take care of them. Smooth strokes and gentle pressure aid in blood circulation while the targeting of key areas in the body gives you a feeling of total and utter relaxation. Every woman deserves to feel this calm!


The bonus of finishing the treatment with cocoa butter is that it eliminates the need to shower afterwards. All you need to do is put on your clothes over that newly-buffed, baby-soft skin and walk out the door to whatever fabulous plan is on your agenda.


Whatever you decide to do, having the Tsokolate Ahhhh!. definitely starts you off on the right foot.


So never fear ladies, chocolate is always just a phone-call away. And without the calories!

Monday, May 16, 2011

How to do a Girls' Night Out at Lu


Granted, I am not one to do chi-chi when I absolutely don't have. I prefer steady bars with good food and cheap booze where I can show up in flip-flops and wearing no make-up. But there are times when the mood strikes - moments when I am up for a bit of a splurge. Usually these nights involve three major elements: my chicas, long catch-up sessions and Lu.

Lu is located on the ground floor of La Joya Building in Rockwell, right beside The Ice Cream Bar. The Moroccan/Mediterranean restaurant also serves as a bar when the clock strikes 10pm and has been my favored spot for a "lets-spend-s0me-cash" Girls' Night Out ever since my friend Jenina took me there.

The menu is quite extensive and the bar list adequate. I won't go into detail because I honestly haven't sampled a wide enough array of the goods to give you a good review. BUT
this is how we do Lu:

Crispy prawn and shiitake spring rolls and Vietnamese rice rolls with curried chicken. (Php275)















Mexican Frites: steak, onion rings, mushrooms, pickled onions, a salad. (Php795)














And of course: our drink of choice the Frozen DiabLu... (Php285-ish if memory serves)



















To reserve, call (+632) 403-3991

Sunday, May 15, 2011

Patintero

Matagal na akong naglalaro ng patintero. Hindi ko ipagkakailang magaling akong maglaro nito. Siguro dahil mas matanda na ako ngayon, at hindi na ako ganoon ka-bilis tumakbo o ka-galing sumingit. Pero noong mas madalas pa akong maglaro, isa ako sa magagaling sa grupo ko.

Dahil tuwang-tuwa ako sa patintero, marami na rin akong naturuang mag-laro, marami na rin akong natutunan sa kakalaro. Siguro masasabi kong naging parte na rin ng buhay ko ang patintero.

Minsan, nag-aya akong magpatintero. Madami akong niyaya dahil alam kong masisiyahan sila sa laro, at dahil alam ko rin na yung mga kalaro ko dati ay matutuwa kapag mas madami kaming naglalaro, lalo pa’t mga bagong mukha ang makakalaro namin. Noong una, may mga ayaw sumali, may mga ayaw magpasali. Pero dahil sa kagustuhan kong makapaglaro at magsaya – di lang ako pero pati ang mga kaibigan ko – talagang sinikap ko at ginawa ko ang makakaya ko upang makapaglaro sila. Pagakatapos ng sandaling panahon; ayun, naglalaro na kami ng patintero.

Pero napansin ko na medyo nagbago ang laro. Una, napansin ko na hindi na ako nakakapaglaro masyado. Hindi dahil ayaw ko, kindi dahil nagpapatintero pala sila nang hindi ko nalalaman. Siguro dahil magkakapareho sila ng estilo ng paglaro, siguro dahil hindi na ako ganoon ka-galing, o dahil siguro ayaw lang nila akong kalaro.

May mga pagkakataong nakakapaglaro ako. Pero napansin ko na tuwing kasali ako sa laro, panay antenna o patotot ang binibigay na papel sa akin. Kumpleto na daw sila.

Yun yung masakit. Ikaw na nga yung nagyaya, ikaw pa yung nagging saling pusa.

Sunday, May 8, 2011

In Celebration of Mother's Day...

I bring you a new segment of this blog...

The MOMMY FILES.

File #001
At the store in Los Angeles...
Mom: Hi, excuse me. Do you have the sneakers... The black ones? The... Chuck Norris?

File #002
Me: Mom, Ang luma na ng air con ko. Parang gusto kong bumili ng bago. Magkano kaya magagastos ko?
Mom: Depende kung ilang Megapixels yung bibilin mo.
Me: Diba Horsepower?
Mom: Oo nga pala!

File #003
In the living room, after dinner...
Mom: Shet, parang may tinga ako. May dental gloss ka?

That's it for now. Happy Mother's Day to all the moms out there! :)